Course curriculum

  • 1

    How to use this template

    • What you will learn!?
  • 2

    Welcome to the course!

    • GMAA Syllabus- White to Brown Belt

    • A message from Craig

    • BJJ Belt tying 2

    • BJJ Roadmap
  • 3

    Drills

    • Mount to Back Drill

    • Top Control Drill

    • Guard work drill

    • Basic Circuit

    • Knee ride drill
  • 4

    Chapter #1 Sweeps

    • Scissor Sweep

    • Double Hooking Sweep

    • Hook Sweep

    • Open Guard Hook Sweep

    • Leg Grab Rollover (Flower Sweep)

    • Butterfly Sweep

    • Sitting Rollover Sweep (Hip Bump)

    • Open Guard Reap (Sickle Sweep)

    • Open Guard Hook (Tripod Sweep)

    • Front Sweep

    • Back Sweep

    • Closed Guard Attacks (NEW)
  • 5

    Chapter #2 Attacks

    • Rear Naked Choke

    • Palm Up, Palm Up choke

    • Palm Up, Palm Down

    • Rolling Lapel Choke

    • Triangle Choke

    • Spinning Choke (Baseball Bat Choke)

    • Crucifix Choke

    • Forearm Choke

    • Crucafix armbar

    • Armbar from back control

    • ARMBAR FROM MOUNT2

    • Z MOUNT ARMBAR

    • Armbar from head to head

    • Armbar from closed guard

    • Armbar From mount

    • Z Mount Armbar

    • Kimura from side control

    • Side Control Americana

    • Kimura from Closed Guard

    • Nth Sth Kimura

    • Near Armbar from Kneeride

    • Far Armbar from Kneeride

    • Leg Locks
  • 6

    Chapter #3- Takedowns

    • Collar Drag

    • Single Leg

    • Single leg

    • Low Single Leg

    • Double Leg

    • Spin Around Takedown
  • 7

    Chapter #4 Passing the Guard

    • Half Guard Pass

    • Standing Guard Pass
  • 8

    Chapter #5 Escapes

    • Elbow Escape

    • Headlock Escape to Back

    • Headlock Escape to knees

    • Rolling Headlock Escape

    • Mount Escapes
  • 9

    Fitness

    • Conditioning for BJJ by Travis Stevens
  • 10

    Danny Weir

    • Danny Weir Escapes
  • 11

    Untitled chapterSide control attacks review

    • Side control attacks
  • 12

    Punch block from closed guard

    • level 1

    • level 2

    • level 3

    • level 4
  • 13

    Standing self defence

    • Sucker Punch defence

    • Aggressive opponent to double leg

    • Conservative Opponent

    • bear hug takedown

    • Standing headlock defence

    • Hip Throw

    • Haymaker detailed video