Course curriculum

  • 1

    Start here

    • Roadmap for Brazilian Jiujitsu

    • Must know ettiquette
  • 2

    Takedowns

    • Spin Around Takedown

    • Double leg Takedown

    • Single Leg Takedown

    • Collar Drag Takedown
  • 3

    Escapes

    • Mount Escape

    • Trap and roll

    • Reguard

    • Side control escape to knee tap

    • Headlock Escape to Back

    • Headlock Escape to knees

    • Rolling Headlock Escape

    • Elbow escape
  • 4

    Positional Drills

    • Basic circuit

    • Top control drill

    • Guard work drill

    • Mount to back
  • 5

    Closed Guard Attacks

    • Cross Collar Choke

    • Cross collar choke variation 2

    • Armbar

    • Triangle
  • 6

    Guard Sweeps

    • Scissor Sweep

    • Hooking Sweep

    • Hip Bump Sweep

    • Pendulum Sweep
  • 7

    Passes

    • Standing Guard Pass

    • Half Guard Pass

    • Over Under Guard Pass
  • 8

    Self Defence Component

    • Mount escapes (Punch awareness)

    • Mount escape

    • Hook sweep

    • Wrist release

    • Wrist release

    • Wrist release

    • Wedge

    • Using the wall

    • Wall work

    • Wall work